Join the Slumber Party!

 

Simple Sleep Solutions Program


    We help women overcome the role of overwhelmed multitaskers in order to


Think Better | Feel Rested | Be Productive




The Sleep Solutions Program is a 6-week program with weekly virtual group sessions guided by an occupational therapist.  Each week, pre-recorded modules are fully accessible to review at your own pace.  Virtual group sessions meet to explore in more depth actionable steps to achieving a good night's sleep.  If you struggle to turn off your brain at the end of the day or feel sluggish throughout the day this program will help you gain the skills and tools you need to make sleep happen! 

Learn How to Settle Your Mind to Improve Your Sleep.


    Sleep is essential, learn how to:

  • Ease anxiety,
  • Decrease muscular aches and pains
  • Sleep through the night, 
  • Wake up feeling energized!

Have questions?

Testimonials


Liz C.

I have struggled with sleep for years.  Since working with you I learned how soothing white noise is.  I've fallen asleep and slept well for a week already!

Katie F.

This program helped me identify habits that are interfering with sleep and how to develop healthy routines.  After the first week I averaged more hours of restful sleep each night than I have in years.

Stephanie D.

I never realized there was so much to know about sleep! I love the workbook and the self-check.  They provided concrete ways for me to identify what I was doing that was making it hard to sleep and gave me plenty of ideas for how to make it better!

Simple Sleep Solutions

6-week Program


Self-paced modules

Weekly virtual group coaching (6)

Private FB community

Better night's rest 

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